The nutrient-dense Vegan Kale, Strawberry, and Banana Green smoothie can be a great way to support the changing nutritional needs of someone experiencing perimenopause. This sweet and fruity smoothie gets its vibrant green color from the vitamin- and fiber-rich Lacinato aka Dino Kale. Here are the instructions for making this treat at home.
GREEN SMOOTHIE NUTRIENT-RICH INGREDIENTS
You can use fresh or frozen kale. Dino kale has a nuttier flavor and is less bitter than its curlier counterparts. If you use fresh kale, make sure it’s bright green and washed thoroughly. Blend thoroughly to properly puree the fibers to avoid chunks. Lucino Kale is rich in vitamins A, C, K, calcium, and potassium.
But don’t let the texture or taste of kale deter you; the creamy banana contributes potassium; lemon, ginger, and sweet strawberries mask the kale flavor while adding a burst of vitamin C. Chia seeds provide fiber, protein, and omega-3 fatty acids.
PLANT-BASED PROTEIN
The combination of nuts, seeds, and plant-based milk provides a generous amount of the protein essential to muscle health and overall energy.
NATURAL SWEETENER
Medjool dates provide a natural sweetener, eliminating the need for processed sugars.
Meal prep Suggestions
- Using frozen fruit expedites the time to prepare this for breakfast.
- Pre-portion frozen ingredients in freezer bags or containers.
- Store soaked dates in the fridge.
- Freeze oat milk in ice cube trays.
Whether you’re new to green smoothies or a regular in the world of healthy drinks, this Vegan Kale, Strawberry, and Banana Smoothie is a good option. You can have the best of both worlds – delicious taste and health benefits – with this choice for people in perimenopause.
Don’t hesitate to share your healthy kale smoothie recipe on social media to inspire other smoothie fans to embrace this delicious and nutritious addition to their diets. With simple ingredients and a fantastic taste, this smoothie is a great recipe to keep on your list of healthy recipes for a long time. Your body will thank you for making this good food choice during perimenopause.
Vegan Kale, Strawberry, and Banana Green Smoothie
Equipment
- blender
Ingredients
- 1 cup cashew milk unsweetened
- 1 cup ice cubes
- 1 cup Lacinato Kale torn
- 2 bananas frozen
- 5 ounces strawberries frozen
- 2 Medjool dates soaked
- 2 tablespoons lemon juice
- 1 ginger 1-inch piece
- 1 tablespoon chia seeds