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–+ servings
Green smoothie pour into glass

Vegan Kale, Strawberry, and Banana Green Smoothie

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Servings 2
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Equipment

  • blender

Ingredients

  • 1 cup cashew milk unsweetened
  • 1 cup ice cubes
  • 1 cup Lacinato Kale torn
  • 2 bananas frozen
  • 5 ounces strawberries frozen
  • 2 Medjool dates soaked
  • 2 tablespoons lemon juice
  • 1 ginger 1-inch piece
  • 1 tablespoon chia seeds

Nutrition

Serving: 16ozCalories: 245.6kcalCarbohydrates: 55.5gProtein: 3.6gFat: 3.7gSaturated Fat: 0.4gPolyunsaturated Fat: 1.7gMonounsaturated Fat: 0.7gTrans Fat: 0.01gSodium: 95.4mgPotassium: 788.8mgFiber: 8.7gSugar: 34.3gVitamin A: 1172.9IUVitamin C: 67.8mgCalcium: 102.1mgIron: 1.5mg
Calories: 245.6kcal
Course: Breakfast, Snack
Cuisine: AFRICAN AMERICAN
Keyword: bananas, cashew milk, dates, kale